HAPPY 2014!!!
Week1 - Whilst I'm healing myself through my diet, going for scans, further tests. I need to be able to tone up my muscles, the left side is a lot weaker, so I've decided to start yoga again as I'm not strong enough to go back into the gym - I really miss going to the gym.
I've downloaded some apps - yippee!!! testing out the postures, I was really out of shape, but I'm not giving up. I managed to do 5min salutations and 20min body tone.
For the week I'm going to focus on 20min salutations for each day so I get me balance and my body adjust to the stretches. It will be split into 10mins morning and 10mins evening throughout the week.
Even though my side was stinging a bit I love how I feel alive and refreshed after each session. It uplifted me, last night was a bit rough, today I felt a bit achy but the postures were much easier today, had a stiff neck, so I got to watch that. One step at a time - overall I feel good!!! :)
I'm going to dedicate each day to a positive word and breathe it into and through my body. If you see me flying in the sky you know it's me lol - this is going to be FUN!!!
Everyday is a bit too much, my side is hurting but I'll take it down to three days a week or just 5mins each day until my body slowly adjust.
I have to remind myself that there is no rush, slow gradual movements will help to heal. I just want to be healthy and I realise that this is a process, so I can go deeper and deeper. Something's may not work and I have to listen to my body, not aggregate it, or overwork it either. I've also started to not depend on the supplements to see how my body feels naturally. At least I know there isn't much difference - that's a good thing. I've lowered the increased doses.
I have an idea why my body is reacting in this way...now it's working through this. I don't like it but I know it's going to shift. It wouldn't of come up if it was resolved. Sometimes we have to take another look at the issue from a different perspective - I guess that comes from being naive, stubborn, defensive. It's not over until it's over and laid to rest in peace. This is working on yourself, becoming the watcher. Being in total awareness - this is interestingly amusing. I'm open...no judgements, no blame, no shame only clear vision.
Subconsciously I have been releasing a lot of stuff away since last week, not anything in particular but being prepared.
It's easy to say "oh it's ok it will go away" but it's hard work having to confront it. Life isn't a cover up - that just makes things a lot worse. Another thing is "you just can't live a positive life being around negative people" no matter how much you've worked through your stuff - they will drain you and try to suck you into all the drama and the blah blah.
Why? because your hard work will start to show and there going to wonder well how the hell can she/he be so relaxed or transformed - they just won't get it. And that's ok if they don't but RUN!!! you don't need to be the victim lol just move along as fast as you can.
It's wonderful to count your blessings? Oh yes it is! So keep on planting those seeds of loving, nurturing care. "What you sow, you will reap"
Always asking "Is this what I created?"
Week1 - Whilst I'm healing myself through my diet, going for scans, further tests. I need to be able to tone up my muscles, the left side is a lot weaker, so I've decided to start yoga again as I'm not strong enough to go back into the gym - I really miss going to the gym.
I've downloaded some apps - yippee!!! testing out the postures, I was really out of shape, but I'm not giving up. I managed to do 5min salutations and 20min body tone.
For the week I'm going to focus on 20min salutations for each day so I get me balance and my body adjust to the stretches. It will be split into 10mins morning and 10mins evening throughout the week.
Even though my side was stinging a bit I love how I feel alive and refreshed after each session. It uplifted me, last night was a bit rough, today I felt a bit achy but the postures were much easier today, had a stiff neck, so I got to watch that. One step at a time - overall I feel good!!! :)
I'm going to dedicate each day to a positive word and breathe it into and through my body. If you see me flying in the sky you know it's me lol - this is going to be FUN!!!
Everyday is a bit too much, my side is hurting but I'll take it down to three days a week or just 5mins each day until my body slowly adjust.
I have to remind myself that there is no rush, slow gradual movements will help to heal. I just want to be healthy and I realise that this is a process, so I can go deeper and deeper. Something's may not work and I have to listen to my body, not aggregate it, or overwork it either. I've also started to not depend on the supplements to see how my body feels naturally. At least I know there isn't much difference - that's a good thing. I've lowered the increased doses.
I have an idea why my body is reacting in this way...now it's working through this. I don't like it but I know it's going to shift. It wouldn't of come up if it was resolved. Sometimes we have to take another look at the issue from a different perspective - I guess that comes from being naive, stubborn, defensive. It's not over until it's over and laid to rest in peace. This is working on yourself, becoming the watcher. Being in total awareness - this is interestingly amusing. I'm open...no judgements, no blame, no shame only clear vision.
Subconsciously I have been releasing a lot of stuff away since last week, not anything in particular but being prepared.
It's easy to say "oh it's ok it will go away" but it's hard work having to confront it. Life isn't a cover up - that just makes things a lot worse. Another thing is "you just can't live a positive life being around negative people" no matter how much you've worked through your stuff - they will drain you and try to suck you into all the drama and the blah blah.
Why? because your hard work will start to show and there going to wonder well how the hell can she/he be so relaxed or transformed - they just won't get it. And that's ok if they don't but RUN!!! you don't need to be the victim lol just move along as fast as you can.
It's wonderful to count your blessings? Oh yes it is! So keep on planting those seeds of loving, nurturing care. "What you sow, you will reap"
Always asking "Is this what I created?"