Day 1 - This is a happy moment! I'm really looking forward to this experience, it has come at the right time in my life!
Prior to this fasting I did a Sea Salt Water flushes for 3 days to remove any excess waste so I can enjoy the cleansing process a lot quicker. As always by the 3rd Day I get bloated, stuffiness in the head, which is normal. I have also been going to regular meditation meetings each week so on an emotional level this has made me feel very relaxed and peaceful.
Apart from the fluid retention, today I feel great! Which I know will subside in a day or two. Feeling some mild cloudiness, but with some breathing exercises it eases quite quickly. With regards to my health it is much better I have a lot of energy, I feel alive, I am able to go into the gym life weights, and do a lot more yoga poses. My body is functioning and I'm listening to the signs. My dreams are a lot more clearer. The spasms have almost gone away now. If I rated them with 10 being the highest I would give it a 2, and especially after exercise it is still ok.
I have a friend who is a fitness instructor and she said you can heal nerve damage, you just have to tell your body that it needs to respond, without staying tense all the time. That's what nerve damage does it makes the muscles contract all of the time. My doctor has prescribed something for the nerve damage, which is used for depression, I can't even drive with that kind of medication. I love myself that much I dare not even try it. On the other hand my nutritionist is totally amazed by my courage and strength, she keeps telling me "Your related to Angels" I always smile.
For the past week in a moment of reflection, it has been a long road - I got a clear message and that's so true. "I used to care about what others felt or thought about me, but now I humour myself and laugh all the way through it." It's my life and I have to live it in ways which make me feel comfortable, any uncomfortable feelings means I need to change direction and move on. Life is constant, change always encourages growth.
So here I go again...
The purpose of doing this fast is purely for the appreciation of this journey, I met some wonderful people and I'm in contact with some individuals who are committed to the process of healing humanity. And that's not a coincidence, only though purpose.
Peace & soooo much love to you ALL!
Prior to this fasting I did a Sea Salt Water flushes for 3 days to remove any excess waste so I can enjoy the cleansing process a lot quicker. As always by the 3rd Day I get bloated, stuffiness in the head, which is normal. I have also been going to regular meditation meetings each week so on an emotional level this has made me feel very relaxed and peaceful.
Apart from the fluid retention, today I feel great! Which I know will subside in a day or two. Feeling some mild cloudiness, but with some breathing exercises it eases quite quickly. With regards to my health it is much better I have a lot of energy, I feel alive, I am able to go into the gym life weights, and do a lot more yoga poses. My body is functioning and I'm listening to the signs. My dreams are a lot more clearer. The spasms have almost gone away now. If I rated them with 10 being the highest I would give it a 2, and especially after exercise it is still ok.
I have a friend who is a fitness instructor and she said you can heal nerve damage, you just have to tell your body that it needs to respond, without staying tense all the time. That's what nerve damage does it makes the muscles contract all of the time. My doctor has prescribed something for the nerve damage, which is used for depression, I can't even drive with that kind of medication. I love myself that much I dare not even try it. On the other hand my nutritionist is totally amazed by my courage and strength, she keeps telling me "Your related to Angels" I always smile.
For the past week in a moment of reflection, it has been a long road - I got a clear message and that's so true. "I used to care about what others felt or thought about me, but now I humour myself and laugh all the way through it." It's my life and I have to live it in ways which make me feel comfortable, any uncomfortable feelings means I need to change direction and move on. Life is constant, change always encourages growth.
So here I go again...
The purpose of doing this fast is purely for the appreciation of this journey, I met some wonderful people and I'm in contact with some individuals who are committed to the process of healing humanity. And that's not a coincidence, only though purpose.
Peace & soooo much love to you ALL!